Can you get active for 10 minutes each day?
Sign up for Active 10 and we can help.
We’re getting behind Public Health England’s campaign, Active 10, to help you take control of your fitness and improve your health by adding 10 minutes of brisk walking to your daily routine.
With less than one in three 55-64 year olds living in Essex classed as active, Active 10 aims to gradually build people up to thirty minutes brisk walking a day over a five week period.
To help you achieve your Active 10’s, we will be sharing ideas on how you can get active, both in the community and in the workplace.
Whether you are taking a stroll along the beautiful woodlands and beaches in Essex, trying a new walking route to work, or taking part in an organised walk – there are plenty of ways for you to achieve your Active 10!
To start your Active 10 journey, download the App on the links below, or visit the Active 10 Website to find out more information about the campaign.
Download on iTunes here – https://goo.gl/yi8ciR
Download on Google Play here – https://goo.gl/9QaHtD
Make sure you are following our Facebook, Twitter and LinkedIn pages for the latest tips for walking in Essex and visit our activity finder for the latest activities happening near you.