Active essex news

Walking, fresh air and talking. They all benefit our mental health!

Now more than ever, it’s vital to ensure that we are looking after not only our physical health but mental health too. Men in particular, usually find it difficult to open up and talk about their feelings and James Mace wanted to change this by setting up Walk & Talk 4 Men. Following his own … Continue reading Walking, fresh air and talking. They all benefit our mental health!