More and more of us are spending time at home, so we’ve compiled some ideas and videos on how you can keep active when you’re at home, if you are well enough. Staying active is really important for all of our mental health and wellbeing. Explore each section where you will find ideas, online workouts and downloadable resources.

Active Families

Keep the whole family active with these simple steps

Gentle Exercise

Low impact exercises are easier on your joints and improves balance and stability.

High Energy

High energy activity makes you breathe hard and fast.