Keep Essex Active YouTube

If you’ve taken part in some sessions from the Keep Essex Active channel – we would love to hear what you think! Click here.

Find out all about our instructors and their classes below:

High Impact

• See workouts!

  • • Body Combat with Gary

    • Cardio Combat with Lily

    • Clubbercise with Lucy

    • HIIT and Core & Stretch with Gabriel

    • HIIT Fitness with Demi-Lee

    • Hula Hooping with Sophie

    • Kettlebells with Carina

    • Leg Endurance with Ben

    • Legs, Bums & Tums with Essex Fit Mums

    • Lower Body Focus with Leila

    • Morning Blast with Kelly

    • Runner’s Conditioning Class with Chris

    • Sweat with Jack!

    • Tone those Abs with Nic

    • Total Shape Up with Jana

    • Workout 300 with Heidi

Active Families

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  • • BlitzFit Sport

    • Family Themed Workouts with Ant

    • Football Training with Coach Ben

    • Karate for All with Richard

    • Netball Skills with Louise

    • PE with Hayley

    • Primary Children Fitness with David

Teenagers

• See workouts!

  • • Let’s Get Fit with Mr Gilder

    • Teen Martial Arts with Callum

    • Teen Yoga with Natalie

Health & Wellbeing

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  • • Join Rosie for Stretch & Mindfulness

    • Kiran’s Wellbeing

    • Relax & Meditate with Marisa

    • Tai Chi for Health with Tara

    • Yoga & Meditation with Kate

Gentle Exercise

• See workouts!

  • • Basic Barre with Amelia

    • Dance and Tone

    • Dance with Active Life

    • Martial Arts with Ozel

    • Move it or Lose it with Sandra

    • Mum and Baby Yoga

    • Pilates in Pyjamas

    • Pilates with Karen

    • Seated Aerobic with Lindsey

    • Sport for Confidence

    • Sport in BSL Sign with Jack

    • Yoga with Connie

    • Yoga with Martyna

 

Are you a qualified and insured instructor who wants to get involved? Apply here!