Physical Activity and PE at Home

Home Learning PE Activities

In partnership with Active Essex, the activities included below have been complied by the Essex School Games Organisers, a combination of our own ideas and those researched.
 
Some activities have video links to help explain the games.
 
The activities are intended for your children to use daily and we hope they can be enjoyed by the whole family.
 
Keeping physically active, improves our health, wellbeing, and mood, so we hope your children can have a go.
 
The games can all be done inside, but if the weather allows, you can always go outside.
 
We have kept the diagrams to a minimum, so if you need to print them off, your coloured ink will not depleted.
 
Please note that once the children have mastered the basic activity, they can play the game many times over, in many ways, as you will find the differentiated ideas at the end of each activity, under the STEP model.

 

Home Learning Packs – Week 18th – 29th January

 

Previous Weeks Home Learning Packs

 

Home PE Activities from ‘Get Set 4 PE’ in partnership with Active Essex:
https://www.activeessex.org/wp-content/uploads/2021/01/CPRSSP-Home-PE-Activities-Jan-2021.pdf

 

WheelPower Inclusive Workouts:
During the current crisis WheelPower has continued to offer new opportunities for disabled people to get active and stay active through a range of events and resources that include our popular ‘Exercise at Home’ fitness films. WheelPower also provides equipment that enables disabled people to get active and support for a range of wheelchair sports associations.

Website: www.wheelpower.org.uk
Workouts for Young People:
https://www.wheelpower.org.uk/resources/wheelpower-workouts-for-young-people
YouTube:
https://www.youtube.com/WheelPowerVideos
Social media: WheelPower can be found on all channels so please do tag us into your posts using the following: @wheelchairsport (Facebook) @wheelpower (twitter) @wheelpower_official (Instagram)

 

Further resources or ideas for home learning and family activities can be found at:

 

2021 Challenge – Pupils, staff and parents can take the challenge:
Challenge 1: 20 mins of continuous movement/PE every day:
https://www.activeessex.org/wp-content/uploads/2021/01/2021-poster-primary.pdf

Challenge 2: Over 21 minutes of continuous exercise every day:
https://www.activeessex.org/wp-content/uploads/2021/01/2021-activity-tracker-primary.docx

Family Walking Activities:
https://www.activeessex.org/wp-content/uploads/2021/01/walking-activities.docx

Active Essex YouTube Channel for workouts for all ages and abilities:
https://www.activeessex.org/keep-essex-active-youtube/

Our education webinar recordings are saved here:
https://www.activeessex.org/resource/active-essex-education-webinars/

Our Skip, Hop, Hooray! Activities were extremely popular, resources can be found at: https://www.activeessex.org/essex-skip-hop-hooray/

Active Classrooms, Use these ready-to-go videos to help motivate and energise your kids so they can achieve more:
https://www.activekidsdobetter.co.uk/active-classroom

Additional family games and activity ideas:
https://www.activeessex.org/getting-active-family-activities/ & https://www.activeessex.org/active-families/

For further information and wider family support and contact details:
https://www.activeessex.org/wp-content/uploads/2020/09/Downloadable-8824-Support-for-working-families-Accessible-PDF-1.pdf

Time to Talk Day: Activity Packs:
https://www.time-to-change.org.uk/time-talk-day/activity-packs

Dance Activities on Demand:
https://www.youtube.com/channel/UCSpc3A4Uy5jFZyqZOVjl97w

 

Credit to all of the Essex School Games Organisers and their partnerships for the creation of these resources.