Sophie Michalaki has worked in the sports industry for 7 years. She is still in her early 20’s but has already accomplished so much. She has been an Apprentice, a Gymnastics coach, a PE teacher and will soon be working as a Sports tutor to help contribute to keeping the next generation and the country… Read more »
Billy Ray Mansell is an award-winning Volunteer Ambassador, Apprentice, Coach, Influencer and Campaigner. He has propelled his journey and gone the extra miles in promoting physical activity as a positive mechanism to his family, friends, colleagues, fellow Fibromyalgia cohort, volunteers and even MP’s, Ministers and other unique individuals. Examples include his work as an Essex… Read more »
About Connie’s Class: Following my personal experience with chronic stress / burnout & anxiety a few years ago, yoga and yoga therapy helped me to return to a life of health and vitality. My yoga sessions are designed through the lens of providing students with a toolbox of techniques and practices to better manage stress,… Read more »
About Jana’s Class: Get your heart pumping and your body moving with this total body workout with Jana! Hear from Jana: Hi, my name is Jana. I am from Sweden, but have lived in Essex for the last 11years. Before settling in the UK, I lived and worked in South America, Hong Kong and Singapore,… Read more »
About Kiran’s class: Join Kiran from Thurrock and Brentwood Mind as she talks us through some gentle moves as well as talking to us about how to have positive wellbeing
About Angelique’s class: Get moving and get grooving with Angelique’s Dance and Tone session
About their class: The twins will give you a workout to focus on those legs, bums and tums!
About Lucy’s class: Let’s get grooving, let’s get moving with Clubbercise! Grab your glow sticks and get pumped up!
About Callum’s class: Join Callum in a martial arts session for teenagers. Learn the basic steps and movements over the three sessions.
About Amelia’s class: Amelia’s Barre sessions will walk you through the basic steps and teach you all the necessary movements. All you’ll need is a little bit of space and something to lean on like a stair banister! Hear from Amelia: Hi! I’m Amelia. I’m a Personal Trainer and Dance Teacher, working with clients 1-2-1… Read more »