Archives: Profiles

Sophie Michalaki

Sophie Michalaki has worked in the sports industry for 7 years. She is still in her early 20’s but has already accomplished so much. She has been an Apprentice, a Gymnastics coach, a PE teacher and will soon be working as a Sports tutor to help contribute to keeping the next generation and the country… Read more »

Billy Ray Mansell

Billy Ray Mansell is an award-winning Volunteer Ambassador, Apprentice, Coach, Influencer and Campaigner. He has propelled his journey and gone the extra miles in promoting physical activity as a positive mechanism to his family, friends, colleagues, fellow Fibromyalgia cohort, volunteers and even MP’s, Ministers and other unique individuals. Examples include his work as an Essex… Read more »

Yoga with Connie

About Connie’s Class: Following my personal experience with chronic stress / burnout & anxiety a few years ago, yoga and yoga therapy helped me to return to a life of health and vitality. My yoga sessions are designed through the lens of providing students with a toolbox of techniques and practices to better manage stress,… Read more »

Total Shape Up with Jana

About Jana’s Class: Get your heart pumping and your body moving with this total body workout with Jana! Hear from Jana:  Hi, my name is Jana. I am from Sweden, but have lived in Essex for the last 11years. Before settling in the UK, I lived and worked in South America, Hong Kong and Singapore,… Read more »

Kiran’s Wellbeing

About Kiran’s class: Join Kiran from Thurrock and Brentwood Mind as she talks us through some gentle moves as well as talking to us about how to have positive wellbeing

Dance and Tone

About Angelique’s class: Get moving and get grooving with Angelique’s Dance and Tone session

Clubbercise with Lucy

About Lucy’s class: Let’s get grooving, let’s get moving with Clubbercise! Grab your glow sticks and get pumped up!

Teen Martial Arts with Callum

About Callum’s class: Join Callum in a martial arts session for teenagers. Learn the basic steps and movements over the three sessions.

Basic Barre with Amelia

About Amelia’s class: Amelia’s Barre sessions will walk you through the basic steps and teach you all the necessary movements. All you’ll need is a little bit of space and something to lean on like a stair banister! Hear from Amelia:  Hi! I’m Amelia. I’m a Personal Trainer and Dance Teacher, working with clients 1-2-1… Read more »