About Demi’s Class:
Let’s get the hearts pumping for Demi-Lee’s HIIT class! It may be high intensity and a full body workout, but you’ll definitely feel better for it after!
Hear from Demi:
Hi my name is Demi, I live in Essex. I am a personal trainer and group exercise instructor with 10 years of experience. I currently teach in various leisure centres, corporate gyms in and around Essex and london and at private members clubs in London.
I teach various group exercise classes, Les mills advanced instructor including barbells/weights (programmes are from New Zealand) spinning/ RPM. I am a flywheel uk instructor, I taught in New York two years ago to date, the most amazing experience and dream I could have asked for. I am a House Ride Instructor at Shoreditch House which again is an indoor cycling programme along with freestyle classes, LBT, Circuits and Bootcamp and more.
I am very passionate about what I do, I love to make people feel comfortable and happy in my class and 1-1 training especially for people who aren’t very confident. My participants that I teach end up becoming friends and very good friends which means when I teach we all have fun and everyone loves the social side as well as working out it’s a great bonus. I teach people the way I would like to be taught and making people feel at easy during exercise whether class base or 1-1.