Suzanne Warren is an Essex All Together ambassador and a Para-swimmer from Tendring. Suzanne says that swimming is like a therapy and has been a great tool in increasing her confidence, as well as aiding her management of physical and medical conditions. She said: “Swimming has taught me self-discipline, demands hard work and determination and gets me out of the house to face the fears of my disability and promote the sport to others.”

Suzanne has written, created and published this swimming guide to enable people to pursue their own swimming journeys.

She said: “It’s a great sport for disabled people to engage in and has so many benefits to both mental and physical health. I hope the guide will open people’s eyes to the vast array of different opportunities that are available to them.”

Please download and read the below guide.

Swimming Guide