Get inspired by these people whose lives have been changed by physical activity. If they can – you can!


Project:Me was set up by Kate Nokes and Vicki Stavrinos as an early intervention well-being programme for young people to bring an awareness of their mental health as well as encourage physical activity.Read more

Barbara, 85 and still on the move!

85 year-old Barbara lost her mobility after a hip replacement last year…she needed a walking stick to get around and stopped attending her classes and walking her dog…(doing physical activity) has now given her her ‘life back!’ Read more

Essex Slalom Squad teamed up with This Girl Can!

The Essex Slalom Squad held This Girl Can canoeing sessions for women only. By engaging with the This Girl Can Essex programme, the Essex Slalom Squad provided a 6 week course that was fun, inclusive and build on skills week after week. Read More