In a world where many of us are trying to balance busy lives, finding the time to look after our mental wellbeing and feel connected to others in the community can be difficult. Sometimes the easiest way to do both is simply by taking a walk.
Across Essex, more people are discovering the power of walking, not just for physical health, but for their mind and wellbeing too. Whether it’s a short walk with a friend, a family stroll, or joining a larger community event, walking has a unique way of bringing people together. It creates a space to breathe, think, and reset but it also provides a great opportunity to connect. Walking is one of the most accessible ways to be active, welcoming people of all ages, backgrounds, and abilities. And when people walk together, those individual benefits grow into and build a shared sense of community.
A great example of this can be seen through events like the St Helena Hospice Pier to Pier Walk, where people come together for a range of personal reasons from raising money, to remembering loved ones and simply enjoying time with others. The event creates opportunities for connection that wouldn’t often happen in everyday life. With participants setting off from both Clacton and Walton Pier and meeting along the route, encouraging and supporting one another along the way.
As Marcus Poston, fundraising manager at St Helena’s Hospice explains:
“I think the camaraderie, people walking in teams, walking in memory, specifically in St Helena, brings people together. Starting at both piers, people get to cross each other, say hello, give each other motivation. So yeah, it’s really rewarding for everyone involved.”
For many, the day is more than just getting to the finish line. Cathlin Venables, a participant on the day shared how being part of the event positively affects her mindset:
“Really positive day, taking part just lifts you up. Walking on a day like today, where the sun’s really nice and there’s so many positive people around you, it does really lift your mood and spirit.”
The community that you are able to build not only in events like this but in all types of walking can really make a difference in how we feel everyday. For those walking in groups, the experience becomes even more meaningful:
“I’m walking this year with my family, my dad and my little girl. I have met new people… it’s quite nice meeting people on the way and cheering each other on. So many people come together because they’ve had similar experiences.”
What makes walking so powerful is that it is truly for everyone. Events like Pier to Pier highlight how inclusive walking can be, with accessible routes that enable more people to take part.
“The event is inclusive to everybody, whether you’re a child, adult, or have access needs. The route’s accessible for wheelchair users as well, we really want everyone to be involved.”
But you don’t need to take part in a large event to feel these benefits. A walk around your local area, along the seafront, or in a nearby park can still offer that same combination of movement, fresh air, and connection.
“It just boosts your mood… it’s nice that you can bond together for a good cause. People are dressed up, there’s music, it’s just lovely.”
It all contributes to improved mental wellbeing. It really shows what can be done when a great community of people all come together.
It’s a powerful reminder that walking together can create real impact, both personally and within the community. Whether you’re signing up for Pier to Pier, walking with friends and family, or simply heading out for some fresh air, every step counts. By walking together, we can improve our mental wellbeing, build connections, and support causes that matter.
Find out more about the St Helena’s fundraising events
Explore Walk for Your Mind and discover ways to get started
Every step contributes to a healthier, more connected Essex, one where looking after your mind becomes part of everyday life.
