Even small amounts of activity can make a significant difference to overall health and wellbeing.

We hope that the following resources, will help you when supporting adults living with a long term health condition to get active, in a safe way, that supports their condition.


We are Undefeatable

The We Are Undefeatable campaign is helping people with health conditions find ways to get active, whatever that looks like. There are over 15 million people in England who live with long term health conditions and there are many ways to get moving.

Here is a downloadable resource from the national campaign that you can use to remind yourself to do your check in, while also working out the reasons you want to be active. Download your ‘my daily undefeatable’ sheet here – https://weareundefeatable.co.uk/data/website-media/downloads/undefeatable_planner.pdf


Please see below a range of links to webpages and organisations that can assist in specific health conditions.


Versus Arthritis

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British Heart Foundation

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Asthma and Lung UK

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Diabetes UK

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Cancer Research UK

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Mental Health


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FlexFit with Becky

Inclusive seated dance sessions with Becky. These dance classes are aimed at those with disability, chronic illness or injury and can be done seated or standing, and are suitable for wheelchair users.

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Rain On Me Dance Session

Easy One Me Dance Session

Rhianna Dance Session

Active Essex
Two people playing catch

Activity Finder

Discover what physical activity and sport opportunities are available near you.

Find Your Active here