Find Your Active

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Find Your Active celebrates the fact that everyone can enjoy the huge benefits of moving more - it's just about finding what is right for you. When it comes to getting active we know that finding the right activity greatly increases your chances of creating a new, sustainable, healthy habit.

So, whether it's getting out in the garden, a short walk, a social bike ride, some light stretching, a friendly game of football or a visit to your local leisure centre, the benefits of increasing daily movement will soon show, and have a really positive impact on your health and wellbeing.

Find Your Active shines a light on all of the different ways and opportunities to get moving around Essex, Southend and Thurrock. You may need support or encouragement to get active, which is why Find Your Active is encouraging every community to have an ambassador to champion movement and help you find the activity that is right for you. Explore more below.

Ways to get active near you!

Our Find Your Active activity finder is here to help you discover the physical activity and sport opportunities that are available near you. So, go on, have a look!

How do I get started?

Knowing where to start can often be the hardest bit. Exploring what is out there and how to do it safely is tricky too! But we're here to help!

Benefits of being active

Physical activity and positive movement can come in many different forms, but the benefits are endless!

Online activities to try at home

Help build your confidence or try something brand new, for free, using the Find Your Active YouTube channel.

Our ambassadors - here to help

Our amazing ambassadors are inspiring communities across the county. Read all about them or see how you can apply to become one, here.

Ways to keep active

This Girl Can Essex

No one gets to choose how you exercise other than you. Read about This Girl Can here in Essex.

Essex All Together

It's central to our ethos that physical activity and sport should be open and accessible to everyone.

Keep Active Outdoors

There's lots of outdoor spaces to explore and get active in Essex, Southend and Thurrock. Take a look.

Our latest news

The latest news and updates from Active Essex, Essex Local Delivery Pilot and the Active Essex Foundation.

Active Essex

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Find Your Active

Ways to get active near you!

How do I get started?

Benefits of being active

Online activities to try at home

Our ambassadors - here to help

Find Your Active Fund

Other campaigns to get you inspired

Ways to keep active

This Girl Can Essex

Essex All Together

Keep Active Outdoors

Our latest news

Free Summer Essex ActivAte Clubs Kick Off Across Essex

Summer Activity Programme Available for Children & Young People in Essex

New Ambitious Strategy Launched for Essex, Southend and Thurrock

Essex Pedal Power launches in Clacton and Jaywick Sands

Active Essex strengthens Board ahead of launch of the Greater Essex Sport and Physical Activity Strategy

People and Places – The Story of Doing It Differently

Activity Finder