Find Your Active

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Find Your Active celebrates the fact that everyone can enjoy the huge benefits of moving more - it's just about finding what is right for you. When it comes to getting active we know that finding the right activity greatly increases your chances of creating a new, sustainable, healthy habit.

So, whether it's getting out in the garden, a short walk, a social bike ride, some light stretching, a friendly game of football or a visit to your local leisure centre, the benefits of increasing daily movement will soon show, and have a really positive impact on your health and wellbeing.

Find Your Active shines a light on all of the different ways and opportunities to get moving around Essex, Southend and Thurrock. You may need support or encouragement to get active, which is why Find Your Active is encouraging every community to have an ambassador to champion movement and help you find the activity that is right for you. Explore more below.

Time to Move!

Start small – it’s the best way! As another year rolls around, many of us will have made a small pledge to try something new, get a little healthier, and kick off a journey to moving a little more each day.

Ways to get active near you!

Our activity finder is here to help you discover the physical activity and sport opportunities that are available near you!

Find Your Active for Free!

With many of us feeling the pinch, here are some ways you can still participate in physical activity, which cost either little or no money at all.

Online activity channel

Help build your confidence or try something brand new, for free, using our Find Your Active YouTube channel.

Find Your Active Fund

Learn how we can support clubs, organisations and groups to help residents find their active.

Ways to keep active

This Girl Can Essex

No one gets to choose how you exercise other than you. Read about This Girl Can here in Essex.

Essex All Together

It's central to our ethos that physical activity and sport should be open and accessible to everyone.

Keep Active Outdoors

There's lots of outdoor spaces to explore and get active in Essex, Southend and Thurrock. Take a look.

Our latest news

The latest news and updates from Active Essex, Essex Local Delivery Pilot and the Active Essex Foundation.

RideLondon-Essex

Essex to host two stages of 2024 Ford RideLondon Classique ahead of traditional London finale

The start and finish venues for the 2024 Ford RideLondon Classique, part of the UCI Women’s WorldTour, have today been confirmed with Essex again...

Active Essex

Sport England visits Essex to announce unprecedented investment into local communities nationally, to drive equal access to sport and physical activity

Sport England has today announced a major and unprecedented expansion of its investment into local communities across England to ensure those in greatest need...

Blue Therapy Active Group Funded by Active Thames

Active Essex

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Find Your Active

Time to Move!

Ways to get active near you!

Find Your Active for Free!

Online activity channel

Find Your Active Fund

Benefits of being active

Find Your Active Fall-Proof

Ways to keep active

This Girl Can Essex

Essex All Together

Keep Active Outdoors

Our latest news

Essex to host two stages of 2024 Ford RideLondon Classique ahead of traditional London finale

Sport England visits Essex to announce unprecedented investment into local communities nationally, to drive equal access to sport and physical activity

Community sport fund opens, thanks to Active Thames

Lottery funding boost for the Active Essex Foundation to launch a new Essex Youth Sport and Mental Health Project

Thousands of eligible children and families supported through summer holiday clubs

Small grant applications open for the £7.5m grant scheme to improve the health of Essex residents

Activity Finder