Children’s Mental Health

There is a lot of uncertainty in the world at the moment, but providing a safe space to have a conversation can help them open up.

1 in 6 children aged 5-16 likely to have a mental health problem, and in the last three years, the likelihood of young people having a mental health problem has increased by 50%. Now, five children in a classroom of 30 are likely to have a mental health problem.

Physical exercise has been proven to reduce depression, lower stress and anxiety levels, lift moods, increase energy levels, boost concentration, improve sleep and increase your self-esteem and confidence. Whether it is going for a brisk walk, running for 15 minutes, or doing some light yoga as a family, positive movement is crucial in helping everyone achieve a positive mental wellbeing.

For younger children play can be a great way to help them talk about their worries, or give them a good distraction when they’re upset. Active play is a great way for parents/carers to learn and understand the way their child is feeling, whilst also boosting their activity levels, energy levels and lifting their mood.

Over 200 schools across Essex have signed up to take part in Walk and Talk activities. This has provided a chance for children to get outdoors and speak to each other.

Be sure to make use of our Value and learning Worksheet – they’re a fantastic way to complement your Walk and Talk activities, encouraging meaningful reflection and deeper conversations around mental wellbeing.