The Daily Mile (TDM) is a free and simple initiative that aims to increase the physical activity levels of school children to help them access the physical health, mental health and wellbeing benefits every day. Download our report into the impact of the Essex Daily Mile!
The Daily Mile is simple and free and gets children out of the classroom for fifteen minutes every day to run or jog, at their own pace, with their classmates, when the teacher chooses, making them fitter, healthier, and more able to concentrate in the classroom. There’s no teacher training, set up, tidy up, or equipment required and it’s fully inclusive; every child, whatever their circumstances, age or ability, succeeds at The Daily Mile!
We recently published a webinar all about the Daily Mile, and how to implement it, which you can access here.
Why should you implement The Daily Mile in your school?
Alongside our recently published report, we have produced a one page infographic, highlighting the benefits and impact The Daily Mile has on schools and their pupils.
It’s social, non-competitive and fun.
Children report feeling calmer after completing The Daily Mile
Promote positive attitudes to physical activity
Helps to improve fitness and achieve a healthy weight.
Improve concentration levels in class
Promotes positive peer-to-peer and teacher-child relationship
How to Sign Up to The Daily Mile?
If your school doesn’t currently participate in The Daily Mile, sign up using the link below to receive a welcome pack, 1:1 support and a chance to enter termly competitions! Once signed up, schools have the opportunity to receive free resources including maps, worksheets and stickers to complete the latest campaign.
This World Mental Health Day, why not combine your Daily Mile with a meaningful conversation?
Active Essex and The Active Essex Foundation are offering free conversation topic cards to help pupils walk, talk, and connect.
We’re inviting Primary and Secondary schools to take part in a special Walk & Talk session using our 10 themed conversation cards, designed to spark thoughtful discussions and promote emotional wellbeing.
Let’s get moving and talking — because mental health matters: Click here for more information and to get involved.
New Campaign: Get To Know Essex – Coming Soon!
Celebrate England’s rich heritage by taking part in a vibrant journey across Essex—promoting physical activity, wellbeing, and local learning. Through the Active Essex Daily Mile challenge: Get to Know Essex we are continuing the energy from England’s largest festival celebrating history and culture, traditions and landmarks through this exciting campaign.
Essex has been shaped by a wide variety of cultures, from Ancient Britons, Danes, Saxons, Normans, Vikings and Romans, all have left their mark on the county. Over a 28 day period, walk, jog or run your daily mile visiting 14 iconic Essex locations, uncover fun facts, and build a colourful map of your adventure. The first 50 schools to register will receive FREE activity packs, including maps, fact sheets, and stickers.
Share your journey with us via email and on social media to earn a special achievement certificate and to be entered into a prize draw!
Take a look at our infographic on the impact of The Daily Mile in Essex or download it here.
Country Parks team up with The Daily Mile
The Daily Mile is now featured in five Country Parks across the county. What better way to enjoy some quality family time than a walk in nature? Head to your local country park and complete the route using the handy maps below. Don’t forget to tag us in your pictures!
Looking to get your kids involved in your local junior parkrun? Junior parkrun is an inclusive, free, weekly event held every Sunday at 9am for children aged between 4 and 14 years old. The goal is to get children more active whether they run, jog, walk, or even skip the 2km distance!
What is The Daily Mile?
