What is The Daily Mile?
The Daily Mile is a simple, free initiative designed to improve children’s physical and mental wellbeing. It involves getting children outside to walk, jog, or run for 15 minutes every day during school time. No special equipment or clothing is needed—just a safe outdoor space.
Core Principles: QUICK, INCLUSIVE and FUN!
Who’s it for?
The Daily Mile is primarily for primary school-aged children, but it can be adapted for nurseries, secondary schools, and even whole communities. It’s inclusive, non-competitive, and suitable for all abilities, making it easy for every child to take part.
Why should you take part?
Improves Physical Health: Just 15 minutes a day helps boost fitness and supports a healthy weight.
Enhances Mental Wellbeing: Children often feel calmer and more focused after taking part.
Supports Learning: Increased concentration and better classroom engagement.
Inclusive & Easy: No equipment, no extra planning—every child can take part.
Builds Positive Habits: Encourages lifelong attitudes toward exercise and wellbeing.
Strengthens Community: Activates outdoor spaces and tackles health inequalities.
It’s simple, free, and proven to make a big difference for pupils, schools, and communities.
Calendar Of Activities
The Daily Mile has lots of exciting campaigns and opportunities throughout the year for schools and communities to get involved in! Check out the Calendar of Activities to see what is coming up here!
