Benefits of being active

Physical activity and positive movement can come in many different forms, but the benefits are endless!

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Find Your Active Fall-Proof

Take a look at the 'Able like Mabel' resources as part of the Find Your Active Fall-Proof initiative.

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Active Essex

Ways to keep active

This Girl Can Essex This Girl Can Essex
This Girl Can Essex

No one gets to choose how you exercise other than you. Read about This Girl Can here in Essex.

Essex All Together Essex All Together
Essex All Together

It's central to our ethos that physical activity and sport should be open and accessible to everyone.

Keep Active Outdoors Keep Active Outdoors
Keep Active Outdoors

There's lots of outdoor spaces to explore and get active in Essex, Southend and Thurrock. Take a look.

Active Essex
Active Essex
Two people playing catch

Activity Finder

Discover what physical activity and sport opportunities are available near you.

Find Your Active here