I want to support my own health

Use physical activity and movement to improve your overall health and wellbeing. Visit our page which consists of lots of guidance and resources, whether you want to support your mental health, or understand ways to move living with a disability.

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I'm a healthcare professional

Get to grips with social prescribing, ways to support residents living with a long-term health condition or disability using physical activity, and useful tips on signposting patients. Movement can have a huge impact on residents lives, and we want to support this.

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For more support from the team, whether you’re an individual, club, organisation or healthcare professional wanting to understand how physical activity, movement and sport can support both physical and mental wellbeing, contact the team below:

Courtenay Mosley

Relationship Manager, Health and Social Care

Email: Courtenay.Mosley@ActiveEssex.org

Mobile: 07740 902268

Danielle Warnes

Assistant Relationship Manager, West

Email: Danielle.Warnes@ActiveEssex.org

Active Essex
Two people playing catch

Activity Finder

Discover what physical activity and sport opportunities are available near you.

Find Your Active here