National Netball Day is all about highlighting the energy, empowerment, and inclusivity that netball brings to communities across the country. It’s a day that shines a spotlight on the sport’s deep roots and the incredible impact it has, especially on women and girls who find strength, friendship, and confidence through the game.
With Netball kicking off in England back in the late 1800s, originally called ‘women’s basketball’, it was all about helping women stay fit and active, and it quickly caught on. Fast forward a century or so, and wow – netball has seriously levelled up! It’s now played by people of all ages and genders around the world, with leagues, fans, and fast-paced action in every corner.
Not only is netball a country-wide recognised sport, but there are hundreds of clubs across the county, welcoming women of all ages to enjoy ‘friendly’ games and get moving. Walking netball has also proven to be popular, offering a slower-paced, low-impact version of traditional netball, designed to be inclusive and accessible for everyone, no matter their age, fitness level, or experience.
We heard from a couple of women at Active Essex, who play regularly in their local communities, explaining the positive impact netball has on their everyday lives.
Louise Voyce, Relationship Development Lead tells us:
I play for Rayleigh All Blacks each week, and we are currently in the Southend Play Netball league, but previously we were part of the Thurrock Netball league. Netball’s been part of my life since primary school, from chasing the ball like mad to playing Goal Defence at university and loving the midweek socials! After a break post-baby, I picked it up again to stay active and reclaim a bit of me-time.The reason why I keep playing, even if it is a late game, is the amazing girls that I play for – we have played together for over 15 years and we have so much fun together on and off the netball court!”
Bethany Higgins, Marketing and Communications Officer also tells us:
I started playing netball in primary school, left when I become a teenager then started again about three years ago. I am a part of two different leagues and I love it! I enjoy having that routine each week, knowing that on certain days I am sure to get some exercise in. It has a made a huge difference to my mental wellbeing, and I love the friendships I have formed over the years too – I don’t know what I would do without it!Chloe Hinds, Relationship Development Officer explains:
I have been playing for about 8 years now, and I have loved it ever since! I have made some amazing friends through it, and I just love the team play and encouragement, so I would definitely recommend giving it a go!”
Looking to elite sport, the recent 2025 Netball Super League season wasn’t just a showcase of professional competition, it was a celebration of women and girls embracing physical activity and thriving through sport. With London Pulse lifting their first-ever title, the league spotlighted rising stars like 16-year-old Gracie Smith and seasoned leaders like Funmi Fadoju, proving that netball is a game for every generation.
As participation surges and visibility grows, netball continues to empower women and girls to stay active, build resilience, and find joy in the game. Whether you’re playing, coaching, or just cheering from the sidelines, it’s a sport that brings people together and keeps the energy high.
Find your moment, Find Your Active, and move for your mind here.
