For many people, golf is seen as a traditionally male-dominated sport. But across Essex, women are increasingly picking up their clubs, stepping onto the course and proving that golf is a sport where everyone belongs.
As part of our Women and Girls Like Us campaign, we’re speaking to Kate, founder of @GolfWithKate, about the importance of community and creating welcoming spaces where women can come together, support each other and discover the joy of being active and maybe even trying something new!
Kate’s introduction to golf began long before she ever considered playing regularly.
“My introduction to golf came through my dad, who has always been passionate about the game. Every year we would travel to Scotland and spend time on some of the smaller courses, where he would teach me about golf etiquette, explain the rules and share his love for the sport.”
While those early experiences gave her an appreciation for the game, it wasn’t until she moved to Essex that golf became a bigger part of her life.
“I found myself in a completely new area and didn’t really know anyone. Then one day I spotted a poster advertising a ladies’ “Get Into Golf” programme at my local club Garon Park.”
Kate explains that not only did she manage to pick up a great new hobby but she also got much more than that out of it.
“It turned out to be one of the best decisions I’ve ever made. Not only did I discover a sport I genuinely love, but golf has also given me a wonderful community, lasting friendships and become a hugely important part of my life.”
Like many sports traditionally dominated by men, golf can sometimes feel intimidating for women trying it for the first time. However, Kate says she was surprised by how welcoming and supportive the golfing community was.
“When I first moved to Essex, I didn’t know anyone, so joining golf gave me a ready-made community and an opportunity to meet other women with a shared interest. What surprised me most was how welcoming and supportive everyone was. Through golf, I’ve built friendships that go far beyond the course, and many of these women have become a really important part of my life.”
The support of other women has played a huge role in Kate’s journey. She credits the women at her club for helping her feel at home and former Garon Park professional Millie Tillyer as a major inspiration.
“The women at my golf club were incredibly welcoming when I first joined and helped me feel at home. Millie Tillyer, the professional at Garon Park at the time, is also a huge inspiration, she’s only 21 and is absolutely amazing at what she does.”
Today, Kate is giving back through her role as a Hub Hero at Garon Park on behalf of UK Women’s Golf, helping more women discover the sport for themselves. Golf has also had a hugely positive impact on Kate’s mental wellbeing.
“The last few years have been incredibly challenging and I’ve experienced a lot of personal trauma. During those difficult times, golf became my therapy. Whether it’s being outdoors, focusing on the game, or simply spending time with supportive friends, golf has helped me find balance and resilience.”
Having a strong support network through golf has given Kate a sense of belonging, while also opening doors to opportunities she never expected.
“Through the friendships and connections I’ve made, I’ve had the chance to play Dundonald Links the day after the Women’s Scottish Open and travel to Portugal with a group of ten amazing golfing women to experience championship courses. These are opportunities that simply wouldn’t have happened without the friendships and community I’ve found through golf.”
Kate hopes her story encourages more women to challenge stereotypes and try something new.
“For me, golf has shown that you’re never too old to start something new and that one small step can change your life. I’d encourage anyone thinking about giving it a go to take that first step, you never know where it might lead, the friendships you’ll make or the opportunities that could come your way.”
As part of the Women and Girls Like Us campaign, Kate’s story is a reminder that sport isn’t about fitting a particular mould. Whether it’s golf, football, cycling, running or dance, being active can build confidence, improve wellbeing and help women find a community where they belong.
Sometimes, all it takes is the courage to give something new a try!
