Today, we celebrate Volunteer Recognition Day; a moment to acknowledge the people who quietly power so much of our sport and physical activity sector. Having worked at Active Essex for nearly three years, I’ve seen first-hand how volunteers are the backbone of so many sports clubs and community organisations across the county, and quite simply, many provisions wouldn’t exist without them.
This felt like the perfect opportunity to reflect on my own volunteering journey, and how it has shaped my perspective, both personally and professionally.
Finding space to give back
After graduating from university in 2023, I moved back home to Chelmsford and began working at Active Essex. Once I’d settled into my new routine, I found myself with some time to spare, and I wanted to use that time to develop myself, while also giving back to the community.
Because much of my role at Active Essex takes place behind a screen, I was keen to get out into the community and experience up close, the kinds of voluntary and community organisations we support. I started browsing opportunities on the Volunteer Essex website (which I highly recommend, there’s something for everyone!), reached out to a few organisations, and after some initial conversations, soon found the right fit.
Joining the Independence Project
Since January 2025, I’ve been volunteering with The Independence Project; an organisation supporting young adults with learning disabilities and autism. From the very first conversation, what stood out to me was the flexibility, kindness and understanding shown to volunteers, particularly around balancing volunteering with life’s other responsibilities. Their passion for what they do was evident straight away and made me excited to get involved.
One of their weekly provisions is a social night where members come together to have fun, build friendships and enjoy time out in the community. Activities range from meals out to bowling or crazy golf, providing opportunities that build confidence, friendships, independence and shared experiences. As a volunteer, I join these sessions, socialise with members and support the staff and group wherever I can.
Alongside these evening sessions, the Independence Project also offers day services and other opportunities, that often focus on physical activity, including boxing, Trailnet bike sessions, swimming, archery and walking. These opportunities not only support members to stay active, but also offer huge benefits for those living with learning disabilities and autism. Physical activity can help improve coordination, confidence and emotional regulation, while also reducing stress and supporting overall wellbeing.
Before my first session, I felt apprehensive about walking into a new environment on my own, meeting new people, and was questioning whether I was qualified, experienced or prepared enough. But as soon as I walked in, both the staff and members were so lovely and made me feel comfortable straight away. I quickly felt like part of the family and that’s what’s kept me coming back.
What volunteering taught me
Over time, I’ve built strong relationships with many of the members and gained a deeper understanding of inclusivity and what it means to create supportive environments for people with autism and disabilities. Volunteering has boosted my confidence, broadened my perspective and reminded me of the power of community. It has been truly inspiring to witness first-hand the positive difference these opportunities make to people’s lives.
And the truth is, so much of this work simply wouldn’t happen without volunteers.
So, on Volunteer Recognition Day, I want to say a huge thank you to all volunteers across Essex and beyond. Your time, care and commitment are invaluable. And to anyone considering volunteering, I can wholeheartedly say, do it. You won’t regret it.
