Walk for your Mind: Local Walking Opportunities

📍 Starting point: Belhus Library
📅 Every Thursday
🕙 10:30am – 11:30am

Team Corringham’s Men’s Walk & Talk Project is a relaxed weekly walk where men can get moving, have a chat and connect with others in the local area. No pressure, no judgement — just good company, fresh air and conversation. Come along, walk at your own pace and be part of something positive.

Every Tuesday from 7pm

Join our peer supporters – Nicola and Stacey – for our relaxed walk and talk sessions in Thurrock. These sessions are designed for both pregnant and new mums.

What to expect from Walkie Talkies:

• 1-hour walk around the park
• Exercise in the fresh air
• We walk at a gentle pace so we can chat at the same time!
• Meet other mums or mums-to-be from your area
• Different location around Thurrock each time
• An optional drink and chat in the cafe at the end of the session

Wednesday 13th May – Impulse Leisure – Belhus Park Golf and Country Club, Belhus Park, South Ockendon, Essex RM15 4PX. Meet in the car park from 9.45am, as the walk leaves promptly at 10.00am.

Wednesday 20th May – Coalhouse Fort Park, Princess Margaret Rd, East Tilbury, Tilbury, Essex RM18 8PB. Meet in the car park from 9.45am, as the walk leaves promptly at 10.00am.

Wednesday 27th May – Blackshots Leisure Centre – Impulse Leisure, Blackshots Lane, Grays, Essex, RM16 2JU. Meet in the car park from 9.45am, as the walk leaves promptly at 10.00am.

The walk lengths range from 1 – 4.5 miles, so you can fit them in around your lifestyle and they can have the added bonus of improving your health in all sorts of ways.

You don’t need to book, just come along on the day. The walks take place whatever the weather, please dress accordingly.

If its your first walk, please arrive 15 minutes early to register and chat with your walk leader.

Walk leader training opportunities are also available.

If you would like more information or to request an information pack or timetable please call Liz Ulph

Ashdon Walking Group

Meet at 9.30am each Monday, except bank holidays, at the Baptist car park to walk the village footpaths.

A leisurely stroll of approximately 1.5 hours – just turn up!

Harwich Hikers is a welcoming walking group for people who enjoy exploring the local area on foot and sharing good company along the way. We organise regular group walks around Harwich and nearby routes, with a relaxed pace and a sociable atmosphere. New walkers are always welcome.

Join the Facebook group to learn more about times, dates and upcoming walks.

Tendring Wanderers are a friendly walking group for people who enjoy getting outdoors, exploring local routes, and meeting new people. We organise regular group walks across Tendring and surrounding areas, welcoming walkers of all abilities.

Whether you’re looking to improve your fitness, enjoy nature, or simply have a good chat along the way, come and wander with us!

Join the Facebook group to find out more and join our walks.

New walking group from the MegaCentre Community Space (behind Rayleigh Methodist Church, SS6 7JP) and we’d love you to join us!

• Bi-weekly walking group
• 9:45am for 10am start
• Suitable for all ages
• Gentle & social pace
• This group is open to all

Get in touch with Carolyn for more info!

A walking group held on 1st Sunday of the month meeting at The Purleigh Bell at 10am, rain or shine.

It consists of a walk around the field of Purleigh introducing you to the local routes.

All are welcome including dogs.

Please get in touch for more information.

A volunteer led walking group that meets on Friday mornings at The Square, Tollesbury.

The walk routes vary, but are usually 4-5 miles, lasting about 2 hours.

Please get in touch for information on the walks programme and specific start times.

A guided monthly walk, and support, for anyone who cares for bump/baby/toddler.

Come along and enjoy the power of nature with a walk through the green spaces of Creeksea. For this walk you will need either to wear a sling or have a sturdy buggy.

Then please stick around for a cuppa and a cake and some trained advice on baby rearing, breastfeeding, hypnobirthing, cloth nappies and pre/post natal exercise.

It meets on the 3rd Wednesday of the month at the Parlour Cafe, Burnham on Crouch, 10.30am for 10.45am start. You are welcome to just turn up!

The Fitsteps Healthwalks are aimed at the over 55’s. The walks take place at a variety of different locations across Maldon and South Chelmsford on Tuesdays and Thursdays, starting at 10am.

These walks are between 2-4 miles and last a maximum of 90 minutes. You will need a car to get to the starting point of most of these walks and wear suitable clothing and footwear for the weather and terrain.

No need to book – just turn up!

Please get in touch for information on the starting point and so that the associated Walk Leader can look out for you. New walkers can also be assigned a “buddy” who will walk with you initially and then introduce you to other people in the group (if you wish).

A gentle walk starting at 10.30am on Wednesdays from different locations in Maldon town.

All welcome. Just turn up – no need to book!

Check the events calendar to find out more: https://maldoncvs.org.uk/events/event/3037?source=2

Our Nordic Walking sessions support people with long‑term health conditions or injury recovery, offering low‑impact exercise that builds core strength, balance, and confidence in a friendly, supportive group.

Led by trained instructors, we run sessions for all abilities on Monday mornings in Harlow Town Park, Wednesday mornings along the River Stort, and Friday lunchtime in Parndon Wood with a mindfulness walk and Tai Chi.

Learn more and book!

Meet for different walks around the local area and sometimes a little further afield.

We are a group of walkers who like to go on short walks where we can relax and take photos and have a laugh and a chat without a leader who wants to rush everybody.

Our motto is what’s the rush, lets have fun and walk and keep fit.

Join the Facebook group for more info: https://www.facebook.com/groups/harlowsundaywalkersgroup

Walking is a great way to get fit, explore your local environment and make new friends. There are many opportunities to join walking groups in Harlow.

Social Strollers walks are fun, free and social, with a 30 minute or 60 minute option available.

They meet:

• every other Friday at Harlow Town Park (School Lane Car Park) at 10am
• every Sunday at Parndon Wood Nature Reserve at 11.30am

Enjoy Epping Forest with our guided walks and discover more of its heritage. Some walks are a gentle stroll, whilst others are taken at a faster pace. All our guided walks can be booked via our Eventbrite page.

These are the walks we have planned in the near future, we would love you to join us. Some walks are a gentle stroll, whilst others are taken at a faster pace. Please come suitably dressed, as the Forest can be wet and muddy.

WalknTalk Women’s Walking Group offer seven weekly walks across Colchester and surrounding areas, each with its own route, pace, and personality, plus CoffeeNChat, a relaxed weekly drop‑in for women who prefer a slower pace or simply want to talk.

WalkNTalk is open to all women over 18 and is about movement, mental health, and connection, with no pressure to keep up, just a welcoming space to get out, feel supported, and be yourself.

Take a look what’s on, over on their website!

Walking for Wellbeing Clacton

From Imperial House, 20-22 Rosemary Road, Clacton-on-sea, CO15 1NZ

This walk is free of charge and suitable for all abilities.

Wednesdays from 11am

Walking for Wellbeing Highwoods

From outside the Oak Tree Cafe, Highwoods Square CO4 9BB, near Tesco Highwoods.

This walk takes place around Highwoods Park.
This walk is free of charge and open to all abilities.

Thursdays from 11am

Walking for Wellbeing Castle Park

From Firstsite Gallery, CO1 1JH.

This walk is approximately 1 hour around Castle Park. This walk is free of charge and suitable for all abilities.

Tuesdays from 11am

Walking for Wellbeing

Lewis Gardens

From North East Essex Sanctuary, 1–2 Coach House, Lewis Gardens, Colchester CO1 1JH. Entrance is opposite Firstsite, Lewis Gardens.

This walk is free of charge and suitable for all abilities.

Mondays from 11am

The Walk and Talk Club in Chelmsford offers a friendly, supportive way to boost wellbeing through gentle walks and relaxed conversation, helping people stay active while connecting with others in a welcoming environment.

Our Walk and Talk Groups are run by Farleigh Hospice and offer welcoming peer support for carers and anyone who has been bereaved. It’s a safe space to discuss challenging but important topics.

These walks are open to:

• Carers of people with a life-limiting illness who are eligible for Farleigh Hospice support
• Anyone who has been bereaved living in the mid Essex area

Both groups are supported by a member of the Family Support Team and our dedicated volunteers.

Well-behaved dogs on leads are welcome.

There is no need to book—just come along!

Maldon Walk

When: From January 2026 on 2nd and 4th Friday of the month
Time: Meet at 10:15am for a 10:30am start, finishing at 12:00pm
Where: Promenade Park, by Mrs Salisbury’s kiosk
Includes: A refreshment stop and time to chat

Our Walk and Talk Groups are run by Farleigh Hospice and offer welcoming peer support for carers and anyone who has been bereaved. It’s a safe space to discuss challenging but important topics.

These walks are open to:

• Carers of people with a life-limiting illness who are eligible for Farleigh Hospice support
• Anyone who has been bereaved living in the mid Essex area

Both groups are supported by a member of the Family Support Team and our dedicated volunteers.

Well-behaved dogs on leads are welcome.

There is no need to book—just come along!

Chelmsford Walk

When: From January 2026 on 2nd and 4th Monday of each month
Time: Meet at 10:15am for a 10:30am start, finishing at 12pm
Where: Tower Gardens Car Park (CM1 2PL), off Rainsford Road
Route: A gentle stroll through Admirals and Central Park, with a stop at Central Park Café for refreshments and conversation

The Men Walking and Talking Chelmsford Walk is a free, friendly walking group supporting men’s mental wellbeing.

Open to all men, the walk offers a relaxed, non‑judgemental space to enjoy gentle exercise, connect with others and talk at your own pace. There’s no need to book — just turn up and enjoy a walk alongside others.

Thursdays from 7:30pm

Walking is great for your health and puts a spring in your step. You can take part in our free short walks near to where you live, at a pace that works for you, and with specially trained leaders showing you the way. It’s a great way to stretch your legs, explore what’s on your doorstep, and make new friends.

1st & 3rd Friday of every month from 10.30am

Meet in Castle Lane Car Park at the bottom of Castle Lane

Walking is great for your health and puts a spring in your step. You can take part in our free short walks near to where you live, at a pace that works for you, and with specially trained leaders showing you the way. It’s a great way to stretch your legs, explore what’s on your doorstep, and make new friends.

Wednesday at 10.30am – 1.5/2 miles
Meet in Labworth Car Park

Walking is great for your health and puts a spring in your step. You can take part in our free short walks near to where you live, at a pace that works for you, and with specially trained leaders showing you the way. It’s a great way to stretch your legs, explore what’s on your doorstep, and make new friends.

Monday at 10.30am – 2/3miles
Richmond Hall Car Park, Benfleet

Walking is great for your health and puts a spring in your step. You can take part in our free short walks near to where you live, at a pace that works for you, and with specially trained leaders showing you the way. It’s a great way to stretch your legs, explore what’s on your doorstep, and make new friends.

Thursdays at 10.45am – 2/2.5 miles
Hockley Woods – Meet in the car park, which is pay and display (entrance next to The Bull)
Bus route
No 7 or 8 for Hockley

Walking is great for your health and puts a spring in your step. You can take part in our free short walks near to where you live, at a pace that works for you, and with specially trained leaders showing you the way. It’s a great way to stretch your legs, explore what’s on your doorstep, and make new friends.

Mondays at 10.45am in Hullbridge – 2 mile walk

• Meet in the car park on the corner of Ferry Road and Pooles Lane
• Bus route No 20

Every Tuesday, Outside Main Front of the Castle Point Council Offices, 10am-12pm

Put Your Best Foot Forward and come along to our lovely Benfleet Waking Group, where you’ll meet friendly people to join up with and walk. It’s a great way to make new friends and discover the great places on your very own doorstep. All are welcome. Walks are not strenuous and suitable for most.

• When: Every Sunday at 8:00 AM.
• Where: The Thatchers Arms, Brentwood, Essex (CM13 3HU).
• Details: The walks often cover 5+ miles of the surrounding countryside, followed by coffee and conversation (or sometimes bacon rolls) back at the pub.
  
• How to Join: No signup is required; participants can simply turn up.

Follow his Instagram to find out more!

Our walks bring mothers together to build real‑life connections, support, and community—one step at a time.

Take a look at the different dates and locations by clicking the link!

These friendly local walking groups offer a relaxed, social way to stay active, meet new people, and enjoy regular walks at your own pace in the Braintree area.

Click the link to find different walks and groups, and get in touch!

“A walking group for everyone”

When: Fridays at 10:30am

Meeting at: Northlands Park, Felmores, Pitsea, SS13 1SD

When: Thursday at 10:30 and and we will walk outside for 60 minutes.

Meeting at: Memorial Park, Wickford, SS11 8JE, meet at Rettendon View car park entrance (near café).

Basildon Mind has a grant to run this group free of charge to participants, we only ask that you buy your own refreshments.

Wednesday Wellbeing Walks now alternate between Gloucester Park, Basildon & Wat Tyler Park, Pitsea. Please see our latest posts on Facebook and/or Instagram to check your walk location or phone our shop.

When: Wednesdays Wat Tyler meet just before 10:30am, Gloucester Park meet just before 10:30am.

Wat Tyler Country Park Meeting at: Main Car Park – first car park on right hand immediately past black gates. Wat Tyler Country Park, Pitsea Hall Lane, Pitsea, SS16 4UH

Gloucester Park Meeting at: Basildon Mind Charity Shop, 37 East Walk, Basildon Town Centre, Basildon, SS14 1HA

Walk, Talk and Socialise With Us. We believe there’s a link between physical and mental health. Our ‘Walk & Talk’ groups improve both and are followed by refreshments and social interaction.

When: Tuesday at 18:30 and and will be a walk outside for 60 minutes.

Meeting at: Gloucester Park, Basildon, SS14 3DG (meet outside main entrance to Basildon Sporting Village).

Cost: £1 donation

Sundays from 9:30am at Gloucester Park, Basildon

A free, walking group in Wickford for all ages and genders.

Find out more info by joining the Facebook group!

Mondays Billericay Walk And Talk

When: Mondays at 10:30 and walk outside for 60 minutes.

Meeting at: Lake Meadows Billericay, CM12 0BW

Walks are planned to start on 15th April 2024 At 10:30 am and run weekly for 2 years.

Basildon Mind has a grant to run this group free of charge to participants, we only ask that you buy your own refreshments.