Keep the whole family active with these simple steps

Now the kids are off school, it is important to keep them active too, so why not get the family together to keep moving!

PE Style Workouts PE Style Workouts

Deans Sports Centre - Schools Sport Partnership Resources & Links

Jo Wicks

Mr Smith’s Home PE Channel

Thrive Outdoors

Free PE Stay at Home 10 minute energiser for all with Shimmy ‘n’ Groove fitness ltd!

Thursday's at 9am with Carina - YouTube live PE class in support of those homeschooling

Beginnner’s Boxing – Active Essex 13+

Resistance Band Workout – Active Essex 10-12

Bean Bag Toss – Active Essex -8

Family workouts Fun family workouts

Andy’s Wild Workouts on CBBC’s

Daily Mile at home

Home Fitness with Chelsea Academy

Indoor Activities from Change4Life

Les Mills Born to Move with Les Mills

Workouts with GB Fitness

Lifestyle family app with Blitz Fit Me (£5 a month)

FREE Orienteering Activities to do in your home or garden

Creative Ideas Creative Ideas

Explore Essex READ

Online Activities from Essex Youth Service

Tyrrell Kidz

Dynamic Dice – Active Essex 10-12

Jump Rope Maths – Active Essex -8

Relay Races – Active Essex -8

Tiny Table Tennis – Active Essex -8

Active Learning Active Learning

Free Online Workshops for all the Family from ACL, 29th June - 5th July


Super Movers by BBC Teach TRY

Dance Fitness Dance Fitness

Dance with Oti Mabuse

TGC Disney Dance Alongs

Dancing Dice Game – Active Essex -8

Yoga & Mindfulness Yoga & Mindfulness

Yoga with Cosmic Kids

The Bloom Project

Football Skills Football Skills

Michael Richardson Football Academy

Football Shooting Challenge – Active Essex 10-12

Tennis Skills Tennis Skills

Dunmow Tennis Club

Lawn Tennis Association

Gymnastics Gymnastics

Coastal Kidz

Martial Arts Martial Arts

Maldon & Dengie Bagua

Southend Martials Arts LTD (£2 a class)

Advice Advice & Resources

Activity Alliance Get Active At Home

Activity Alliance - The STEP Tool

All about Autism, All about Me - E-Learning

Essex Family Wellbeing Resource Hub

Get Set resources from Team GB

Let’s Ride local resources from British Cycling

Mencap guide to keeping active

New Podcast launched by by the Multi-Schools Council to help support young people in this challenging time

Brainwave Virtual Challenge

August Essex Family Support Service E-Bulletin

Support for Working Families

Low impact exercises are easier on your joints and improves balance and stability.

There are lots of ways to keep active within the home itself. Whether that is doing seated exercises, stretching and walking around the house more or challenging family members to a step challenge.

Low impact Low impact workouts

Active Life for a Healthier You

Fit School

Hearst Live

Make Movement your Mission

Maldon DC & Livewell Cardio

Move it or Lose it Canvey & Benfleet

Train at home with Cezara

Workouts from Runners World

Physiotherapist led Pilates classes

Let’s Move with Leon is a free and exclusive exercise programme featuring weekly 30-minute movement sessions delivered right to your email inbox. The classes are designed and presented by exercise expert Leon Wormley, who specialises in working with people with arthritis and related conditions.

Yoga & Mindfulness Yoga

A Fine Balance (free for NHS and discounted for all)

Short yoga for back pain TRY

The Oak Rooms

Yoga with Candice

Yoga with Jade

Yoga with Martyna

Pilates Pilates

Pilates with Jade


Short beginners pilates TRY

Strengthen Balance Strengthen balance and stability

strengthen balance and stability

myHealthHub TRY

Seated Seated exercise

Coral Reef Community seated dance class

Exercises from NHS

Exercises from Simply Stride

Maldon DC & Livewell Sitting Exercise

Tuesday's and Thursday's 1.30 - 2.10pm - Online Seated Exercise Class with Emily (from 21st Jan onwards)

Short Workout Short Workouts

Foam rolling tutorials with Kinetic Revolution

Home workouts from One You TRY

10 minute workouts with 10 Today

Support Disability To support some disabilities

Home workout using BSL sign language

Workouts from Essex All Together

Dance Dance Fitness

Coral Reef Community seated dance class

Dance East digital class programme

Dances with Oti Mabuse

Live online disco’s with AndersonEnts

Download Downloadable Resources

Basildon Sheltered Housing home workouts

Let’s Keep Moving resource pack

Maldon DC & Livewell Core Strengthening

Maldon DC & Livewell Strengthening Lower Body

aldon DC & Livewell Strengthening Upper Body

Public Health England: Active at Home Booklet

Essex Village and Parish Council physical activity toolkit

Advice Advice

Activity Alliance - The STEP Tool

Seated Move It Or Lose It Printable Resources

4 simple exercises in the time it takes to boil the kettle

Resistance band exercises

The sit to stand exercise – the best exercise for over 60s

High energy activity makes you breathe hard and fast.

If you are working at this level, you will not be able to say more than a few words without pausing for breath.

Gym online workouts Gym style online workouts

Fitness Blender

Body Move

My Health Hub

Gymfit Clacton

SWEAT Harlow

Sweaty Betty

PT Paul Tredgett

Our Parks

Runners World

Essex Fit Mums

Shimmy ‘n’ Groove Fitness

Complete Health and Fitness LTD

Dance Dance Fitness

Fit Steps

Dance Easts

Love You Burlesque

Inspirers and Workouts Inspirers and workouts

Results Wellness Lifestyle

This Girl Can Ambassadors

Challenges Bootcamp style workouts

Tough Mudder

GB Colchester Bootcamp

Brownes Boot Camp

Candice Personal Training

Paid for Sign ups Paid for sign ups

Les Mills On Demand

Nike Training Club

Blitz Fit Me

Own your Goals with Davina McCall

Active Essex
Two people playing catch

Activity Finder

Discover what physical activity and sport opportunities are available near you.

Find Your Active here