There are many reasons why physical activity is good for our body, having a healthy heart and strong bones and joints are just two.

Taking care of our mental health is so important. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. It’s important to talk to other people and voice your feelings. Physical activity can also boost your self-esteem and help you concentrate, sleep better and feel the best in yourself.

Active Essex
Two people playing catch

Activity Finder

Discover what physical activity and sport opportunities are available near you.

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