Almost half (45%) of UK adults feel that their mental health and wellbeing can be improved through physical activity, and science shows that getting active can help reduce stress, boost mood, and improve overall wellbeing. Movement stimulates the release of endorphins – your body’s natural happiness boosters – helping to build resilience and leaving you feeling more balanced, energised, and ready to take on life’s challenges with a clearer mind.
The best part? There’s no ‘one-size-fits-all’ approach to being active. Find what works for you, embrace movement in a way that feels good, and make it a part of your everyday life. Even just a few minutes of moving can be a great reset button when life feels overwhelming. You don’t need to run marathons—a walk with music, some stretching, or a quick dance party in your room can do wonders. It just starts with one breath, one step, and one small move.
Getting active is like giving your mind and body a high-five—they both benefit in powerful ways. Here’s why it matters for positive wellbeing:
Physical activity releases feel-good chemicals like endorphins and serotonin, which help reduce stress, anxiety, and symptoms of depression.
Even light exercise can help you fall asleep faster and enjoy deeper rest, which is key to emotional resilience.
Movement increases blood flow to your brain, improving focus, memory, and creativity.
Hitting small movement goals, whether it’s a walk around the block or dancing in your kitchen, can build a sense of accomplishment and self-worth.
Group activities like classes, walks with friends, or team sports foster a sense of community and support.
Building a habit of exercise encourages structure and purpose, both great for mental wellness.
Discover what physical activity and sport opportunities are available near you.
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