There is so much to learn with Gary from this workout such as moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu! This class will get your blood pumping, your arms punching and your legs kicking! Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.
I’m Gary and I’m a Personal Trainer, Nutrition and weight loss advisor. As well as a Tribecoach and Instructor for LesMills, teaching BodyPump, BodyCombat and GRIT. I love teaching, connecting with participants and seeing results from my PT clients.