Join Jill for gentle chair-based Yoga, which is accessible for all!

Yoga has proven benefits in restoring good health, both physically and mentally. Together, we will explore effective, functional movement for active daily living in a gentle Yoga practice, specifically designed for any age or ability.

This will help to improve your breathing, mobility, flexibility, strength, posture and balance, as well as helping to reduce anxiety and stress.

If traditional yoga sessions are too difficult for you, then join me and try this seated slower mindful approach in practicing Yoga.

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