Join Lindsey from Shimmy’n’Groove in a light seated aerobics session to make sure you are increasing mobility, stretching those muscles and moving more.

Shimmy ‘n’ Groove Fitness Ltd offer community based classes and personal training to promote sustainable healthy lifestyle choices. Our supportive, inclusive community focused ethos and “Bring your sense of fun!” strapline underpin all services.

Our qualified instructors choreograph and deliver a variety of group exercise sessions designed for all ages and abilities.

Founder and lead instructor, Lindsey Abbott devises 1:1 personal exercise and lifestyle programs from her home gym in Chelmsford.

We work to develop our knowledge through continuous learning, research and networking with health professionals to ensure that we provide safe, effective, (but most importantly) enjoyable activities for all.

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