Low impact exercises are easier on your joints and improves balance and stability.
There are lots of ways to keep active within the home itself. Whether that is doing seated exercises, stretching and walking around the house more or challenging family members to a step challenge.
LOW IMPACT ONLINE WORKOUTS
Active Life for a Healthier You
Try HereFit School
Try hereHearst Live
Try HereMake Movement your Mission
Try hereMaldon DC & Livewell Cardio
DownloadMove it or Lose it Canvey & Benfleet
Try hereTrain at home with Cezara
Try hereWorkouts from Runners World
Try HerePhysiotherapist led Pilates classes
Try HereLet’s Move with Leon is a free and exclusive exercise programme featuring weekly 30-minute movement sessions delivered right to your email inbox. The classes are designed and presented by exercise expert Leon Wormley, who specialises in working with people with arthritis and related conditions.
Try HereDOWNLOADABLE RESOURCES
Basildon Sheltered Housing home workouts
DownloadLet’s Keep Moving resource pack
DownloadMaldon DC & Livewell Core Strengthening
DownloadMaldon DC & Livewell Strengthening Lower Body
DownloadMaldon DC & Livewell Strengthening Upper Body
DownloadPublic Health England: Active at Home Booklet
DownloadEssex Village and Parish Council physical activity toolkit
DOWNLOADADVICE
Activity Alliance - The STEP Tool
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