Health and Wellbeing

For our mental health and wellbeing we need to keep active

It is so important, that during these uncertain times we stay active and connected. For positive mental health we need to keep moving, but understand that our anxieties, stress and worries are heightened. Take some of the steps below to keep in a positive head space as well as participating in some physical activity.

Happiness 'Coping Calendar' from Motivated Minds