For our mental health and wellbeing we need to keep active
It is so important, that during these uncertain times we stay active and connected. For positive mental health we need to keep moving, but understand that our anxieties, stress and worries are heightened. Take some of the steps below to keep in a positive head space as well as participating in some physical activity.
MEDITATION AND MINDFULNESS
Sessions with Lee Mills
Try HereADVICE AND TIPS
Guides and tips from Livewell
Read MoreYouTube video tips for emotional wellbeing
Try HerePositive messages from Motivated Minds
Read MoreGuides and tips from Every Mind Matters
Read More“We all have arguments” Advice
DownloadAdvice from psychologist Susan David
Read MoreGuides and tips from Fi Bool
Read MoreWellness workshops with One Back
Try Here7 simple tips to tackle working from home from NHS
Read MoreGet your Coronavirus Wellness Journal from Motivated Minds
DOWNLOADTry listening to a Podcast
READ MORESport England Autumn & Winter Activity Campaign & Toolkit
DOWNLOADCOMMUNITY INITIATIVE
Maldon District Council in partnership with Abberton Rural Training (ART) 'Stay At Home, Grow Your Own'
Read more
Happiness 'Coping Calendar' from Motivated Minds
The Salvation Army Hadleigh Training centre are offering a 'borrow a bike' scheme to key workers that would like to use this method of transport to commute into work.