Active Essex

Sam King’s Journey Through 74 Ultramarathons

Sometimes, the most powerful changes in our lives start with a single step, or in this case, 74 ultra-marathons. For Sam King, movement became...
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Move Maker

Daniel – October Move Maker

We’re pleased to announce that the #MoveWithUs ‘Move Maker’ for October is Daniel Gale. Daniel is an active member of the Yellow Door Young...
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Active Essex Foundation

13-year-old boy from Colchester takes on mammoth 14-hour challenge for charity

On a cold and gloomy Saturday morning, I headed into Colchester City Centre to meet with Harry Jeffery and his family to cover a...
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Jason's Reflections

The Leadership Puzzle

I have recognised that leadership has become much more prominent as a theme in our sector over recent years and is a trend that...
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Active Essex Team's Reflections

Active Essex Team Reflects: Movements Impact on our Mind

As we reflect on World Mental Health Day that took place this October, it’s a timely moment to pause and reflect on the deep...
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Active Essex

Why Movement Matters: Tackling Burnout This World Mental Health Day

Burnout is everywhere, it’s becoming more of a reality for many of us. According to ‘The Burnout Report’ published by Mental Health UK, 9...
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WGLU

Sparkle Ladies Gym: One Woman’s Journey to Empower Others

In Frinton on Sea, a member of the local community has used her own negative experiences to help have a positive impact on her...
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Active Essex Team's Reflections

Active Essex Team Reflects: The importance of implementing active travel into our day to day lives

For more than 25 years, I have made active travel a part of my daily life. Cycling to work each morning and walking my...
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Move Maker

Arnie – September Move Maker

This September, we’re proud to spotlight Arnie Dawson as our Move With Us ‘Move Maker’, a true role model whose journey from Jaywick Sands to Youth Commonwealth...
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Jason's Reflections

The ripples that make a big impact

Small wins in promoting and developing sport and physical activity can sometimes lead to the biggest changes. At Active Essex, we often talk about...
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WGLU

Kerry’s Open Water Swimming Journey

When Kerry Dawson first started open water swimming five years ago, she had no idea how much of a positive change it was going...
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