Jason's Reflections

The Leadership Puzzle

I have recognised that leadership has become much more prominent as a theme in our sector over recent years and is a trend that...
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Active Essex Team's Reflections

Active Essex Team Reflects: Movements Impact on our Mind

As we reflect on World Mental Health Day that took place this October, it’s a timely moment to pause and reflect on the deep...
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Active Essex

Why Movement Matters: Tackling Burnout This World Mental Health Day

Burnout is everywhere, it’s becoming more of a reality for many of us. According to ‘The Burnout Report’ published by Mental Health UK, 9...
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WGLU

Sparkle Ladies Gym: One Woman’s Journey to Empower Others

In Frinton on Sea, a member of the local community has used her own negative experiences to help have a positive impact on her...
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Active Essex Team's Reflections

Active Essex Team Reflects: The importance of implementing active travel into our day to day lives

For more than 25 years, I have made active travel a part of my daily life. Cycling to work each morning and walking my...
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Move Maker

Arnie – September Move Maker

This September, we’re proud to spotlight Arnie Dawson as our Move With Us ‘Move Maker’, a true role model whose journey from Jaywick Sands to Youth Commonwealth...
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Jason's Reflections

The ripples that make a big impact

Small wins in promoting and developing sport and physical activity can sometimes lead to the biggest changes. At Active Essex, we often talk about...
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WGLU

Kerry’s Open Water Swimming Journey

When Kerry Dawson first started open water swimming five years ago, she had no idea how much of a positive change it was going...
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WGLU

Redefining the Image of Watersports for Women

Watersports have long been perceived as intense and physically demanding activities led by elite athletes. From activities like sailing and wakeboarding to open water...
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Active Essex

How the Fella’s Forum is Helping Men Move for Their Mind

Healthwatch Fella’s Forum are creating safe spaces, where men can support one another in speaking openly about their experiences with mental health conditions, whilst...
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Active Essex

Grays Athletic Walking Football Boosts Mental Wellbeing in Thurrock

Grays Athletic Walking Football Club are supporting over 50’s to become more active by getting involved in a game of walking football. As part...
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